A Great Exercise to Improve Spinal Mobility Spinal Waves

Dr. Ben Coupe
Exercise, Video Education,

April 09, 2018




In this video Dr Ben Coupe demonstrates Spinal Waves, an excellent exercise to introduce segmental motion into the spine and improve spinal health. It also serves as a warm up or cool down movement post exercise.

Postural Correction

At Melbourne City Chiropractic we focus on structural/postural correction. Specifically, we utilise a structural corrective technique called Advanced Bio-Structural Correction™. ABC™ is a ‘manual’ or ‘hands-on’ style of chiropractic. Its protocol involves meningeal stretches and spinal, pelvis, hip, knee, feet and rib adjustments.

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Meet your Chiropractors

Our team is passionate about improving the health and well-being of our patients, and we pride ourselves on our results orientated approach to chiropractic. Meet our team before you come into the practice.

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