Build Core Strength With The Hollow Hold Exercise

Dr. Ben Coupe
Exercise, Video Education,

May 15, 2018




One of our favourite exercises to build core strength is the hollow hold. This exercise has several progressions to ensure correct training and minimising low back problems.

Postural Correction

At Melbourne City Chiropractic we focus on structural/postural correction. Specifically, we utilise a structural corrective technique called Advanced Bio-Structural Correction™. ABC™ is a ‘manual’ or ‘hands-on’ style of chiropractic. Its protocol involves meningeal stretches and spinal, pelvis, hip, knee, feet and rib adjustments.

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Meet your Chiropractors

Our team is passionate about improving the health and well-being of our patients, and we pride ourselves on our results orientated approach to chiropractic. Meet our team before you come into the practice.

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