Build Core Strength With The Plank Exercise

Dr. Ben Coupe
Exercise, Video Education,

May 15, 2018




The plank exercise is one of the most familiar core building exercises. The only problem is many people perform it incorrectly, reducing the effectiveness and potentially creating body problems. Learn how the get the most out of the plank exercise.

Postural Correction

At Melbourne City Chiropractic we focus on structural/postural correction. Specifically, we utilise a structural corrective technique called Advanced Bio-Structural Correction™. ABC™ is a ‘manual’ or ‘hands-on’ style of chiropractic. Its protocol involves meningeal stretches and spinal, pelvis, hip, knee, feet and rib adjustments.

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Meet your Chiropractors

Our team is passionate about improving the health and well-being of our patients, and we pride ourselves on our results orientated approach to chiropractic. Meet our team before you come into the practice.

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There is no need to put up with pain any longer

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