Build Full Body Core Strength With The Quadraped Exercise

Dr. Ben Coupe
Exercise, Video Education,

May 15, 2018




The Quadraped exercise is a fundamental core strength building exercise that is excellent at building muscle stabilisers that support the spine.

Postural Correction

At Melbourne City Chiropractic we focus on structural/postural correction. Specifically, we utilise a structural corrective technique called Advanced Bio-Structural Correction™. ABC™ is a ‘manual’ or ‘hands-on’ style of chiropractic. Its protocol involves meningeal stretches and spinal, pelvis, hip, knee, feet and rib adjustments.

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Meet your Chiropractors

Our team is passionate about improving the health and well-being of our patients, and we pride ourselves on our results orientated approach to chiropractic. Meet our team before you come into the practice.

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There is no need to put up with pain any longer

Schedule your first appointment with our expert ABC™ Chiropractors and get back to doing what you love.

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