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Blog and Education
Education is a large part of our care.
We want to share our health tips and tricks with you to compliment your care.
Sitting in a Poor Seat? Achy back? Try this simple pose!
So many of us sit for a living. Every day we’re at our desks for hours at a time, hunched over the computer—encouraging a head down, shoulders slumped positi...
Should I Be Stretching? (Copy)
In recent times the public have been made aware of an increasing body of research discussing the impact of sitting on our heath, and the news isn’t good.