Blog and Education

Education is a large part of our care.
We want to share our health tips and tricks with you to compliment your care.

Legend’s Board

Lifestyle

Reading in Bed

Sleeping

If You Listen To Your Body When It Whispers You Won’t Have To Hear It Scream

Advanced BioStructural Correction, Video Education,

Dead Bug – A Classic Core Strength Building Exercise

Exercise, Video Education,

Build Full Body Core Strength With The Quadraped Exercise

Exercise, Video Education,

Build Core Strength With The Plank Exercise

Exercise, Video Education,

Build Core Strength With The Hollow Hold Exercise

Exercise, Video Education,

The Principles Of Sitting Correctly

Sitting, Video Education,

How To Prevent Pain When Sitting On The Couch

Sitting, Video Education,

How to Get the Right Sleep Position Using the ABCA Pillow

Sleep, Video Education,

Choosing the Right Fitball During Pregnancy

Pregnancy, Video Education,

A Great Exercise to Improve Spinal Mobility Spinal Waves

Exercise, Video Education,

How to Get the Right Sleep Position Using Only Towels

Sleep, Video Education,

Is Poor Posture Related to Osteoarthritis?

Osteoarthritis

Bulletproof Your Posture

Functional Movement

How to Minimise Injury When Gardening

Pain Reduction

What Does Your Typical Morning Look Like?

Morning Routines

Do You Look After All Aspects of Your Health?

Mindfulness

Sit Better and Sit Less

Sitting

Is Posture the Reason Behind Your Knee Pain?

Knee Pain

Turmeric – the latest wonder spice?

Nutrition

Habits – how to form good habits and make them stick

Lifestyle

Overcoming Adrenal Fatigue

Adrenal Fatigue

Stress, Movement & Anti-Fragility

Stress Reduction

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

Posture

Why We Don’t Recommend Orthotics

Orthotics

Do You CrossFit? This is Why You Need Regular Treatment

Exercise

The Purpose of Proper Movement Preparation

Exercise

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

Nutrition

Two Exercises to Improve Your Core

Exercise

Hypnobabies

Pregnancy

Do Slumped vs Upright Postures affect the Stress Response?

Posture

The Dirty Dozen and Clean Fifteen

Nutrition

Why Movement is Your Key to Good Health

Exercise

Exercise & Longevity – are they linked?

Exercise

Is Poor Posture Causing Your Shoulder Pain?

Pain Reduction

Is Your Exercise Helping or Hindering Your Unwind?

Exercise

The Barefoot Revolution

Lifestyle

Study shows benefit of seat wedge for children

Sitting

Why is Sitting Bad for Your Back and How can you Improve It?

Sitting

Why Should You Squat?

Exercise

Is Your Pain Related to Poor Sleep? Tips on a Better Nights Sleep

Sleep

A Muscle Problem Is Not Always a Problem With the Muscle

Pain Reduction

How’s Your Posture Making You Feel?

Stress Reduction

Better Height, Better Heart!

Advanced BioStructural Correction

Posture and Disc Problems

Back Pain

How to Protect Yourself Against Cold and Flu this Winter

Colds & Flus

Your Pelvic Floor in Pregnancy

Pregnancy

How To Develop More Mindfulness

Mental Health

My First Flotation Tank Experience

Meditation

Living Your Best Life

Advanced BioStructural Correction

Podcasts

Wellness

Want to Loose Weight, Feel Energetic & Think Clearer? Eat Fat!

Nutrition

Bouncing Back After Having Baby

Pregnancy

How Breathing Techniques and Cold Showers Can Improve Your Health

Breathing

The How & Why of Meditation

Meditation

The Best Way to Assess Your Own Posture

Posture

The Power of Good Posture

Forward Head Posture

Why You Should Be Sleeping On Your Side

Sleep

“Clear or Fuzzy Headed?” – The Definitive Explanation

Brain Fog

Squatting, are you doing it correctly?

Exercise

Good Posture Makes You Look and Feel More Powerful

Forward Head Posture

Is Forward Head Posture is Causing Your Low Back Pain?

Back Pain

Sitting in a Poor Seat? Achy back? Try this simple pose!

Ergonomics

Does Poor Posture Correlate with Depression?

Depression

What is Endonasal Cranial Correction™?

Endonasal Cranial Correction

Should I Be Stretching?

Exercise

Is Sitting the New Smoking?

Ergonomics

Your Life Depends On This Mineral

Nutrition

Why Do I Have To Keep Coming?

Advanced BioStructural Correction

What is ABC™ Unwinding?

Unwinding

Pregnancy and ABC™ Chiropractic

Pregnancy

Posture – What’s the Big Deal?

Posture

Patch vs. Fix – Choose Your Care Wisely

Unwinding

Osteoarthritis and Nutritional Supplements

Osteoarthritis

On Throwing Out Birkenstocks and Sleeping on the Floor

Posture

Food Fasting – What’s it all about?

Nutrition

Does Cracking Your Knuckles Cause Arthritis?

Wellness

Older Adults’ Posture May Predict Future Disability

Anti-Ageing