Blog and Education
Education is a large part of our care.
We want to share our health tips and tricks with you to compliment your care.
Research concludes that forward head posture has a negative impact on the function of the body
A 2020 systematic review (1) has supported our long held belief that forward head posture has a negative impact on the function of the human body. This is the first review of its kind.
New Research Shows Forward Head Posture May Affect The Brain
If you know anything about Melbourne City Chiro, you know we care about posture. Put simply the essence of what we do is to improve your posture in so that you body can work how it is meant to.
Do Slumped vs Upright Postures affect the Stress Response?
It’s quite common for clients report positive changes in mood as a consequence of care in our office. People don’t always know how to describe it so they usu...
The Best Way to Assess Your Own Posture
“Breathe in, breathe out, relax and let you body slump.” As ABC™ chiropractors we can say these words up to a hundred times a day. Have you ever asked yourse...
On Throwing Out Birkenstocks and Sleeping on the Floor
Birkenstock sandals were my stock standard Summer casual footwear for years. You know the ones, formed like a hard mould of your footprint. I even used to th...
Posture – What’s the Big Deal?
Many of us had “that grandmother” who constantly nagged us to “stand up straight”. Was she just being a grumpy old granny, or was there something more to gra...