Through everyday life our bodies experience a number of stresses and strains, occasionally creating misalignments. That’s why we see maintenance care as a healthy lifestyle choice.

With the added pressures that Christmas can bring it’s important that you continue to look after yourself. So I thought I’d give you some tips to help you start 2020 off right.

There are huge benefits in life when we apply ourself consistently to worthwhile projects. This is not limited to the benefits of the activity itself but the often overlooked and possibly more significant impact on our psyche. Consistency is key.

Every day in our clinics we’re talking about habits – exercise, sitting, sleeping, diet, alcohol intake – and how these habits have an impact on how that bod...

Spring is upon us! The sun’s out, the air is fresh. It’s time to get on those runners and start running again (if you put it on hold during the winter months!)