Blog and Education
Education is a large part of our care.
We want to share our health tips and tricks with you to compliment your care.
Twelve tips for Health Sleep
To help improve your sleep, Professor Walker has developed 12 tips for healthy sleep. They are as follows;
Is Your Pain Related to Poor Sleep? Tips on a Better Nights Sleep
A recent study from Great Britain has linked poor or insufficient sleep as a strong indicator for widespread body pain. Widespread pain is defined as that wh...
Posture and Disc Problems
Our spines are essentially made up of vertebrae and interverbral discs. The vertebrae are there to provide a frame and the discs are there to provide a cushi...
Why You Should Be Sleeping On Your Side
New research has show that your sleeping posture can have an impact on your health beyond muscle and joint pain. The study was related to how the brain elimi...