Turmeric (Curcuma longa) has been used in India for at least 2500 years and is known to have antiseptic, anti-inflammatory, detoxifying and carminative (gas ...

If you haven’t heard of fasting then you need to. There is an important impressive and constantly growing body of research demonstrating how fasting can have huge heal…

The health benefits of organic fruits and vegetables have grown to become common knowledge in recent times (pun intended). Or perhaps it would be more correc...

Those who have been in our practice for long enough know that we love testing and trying new health concepts. Last month’s experiment has been the Ketogenic ...

Fasting has become increasingly popular in recent times. Some of you may have personally tried fasting or at least know people who have. So what is it all ab...

If you’re feeling run down, stiff or you just can’t seem to get a good night’s sleep, or if you find yourself tossing and turning with legs that ache, there’...