Those who have been in our practice for long enough know that we love testing and trying new health concepts. Last month’s experiment has been the Ketogenic ...

Bouncing back after having baby (or more like the ultra marathon back after having a baby!).

Richard and I were flying to New Zealand late last year to teach an ABC™ seminar and as usual we get talking about current health things we’ve been intereste...

“Breathe in, breathe out, relax and let you body slump.” As ABC™ chiropractors we can say these words up to a hundred times a day. Have you ever asked yourse...

I’d imagine most of us would be aware of meditation. Meditation has been practiced for thousands of years but in recent times has gone from alternative to mu...

With today’s sedentary lifestyle and its effect on our health, we need to look once more to the importance and positive benefits of good posture.

‘Clear or fuzzy?’ It’s something you’ve all been asked about after meningeal releases (the big stretches at the start of an adjustment) numerous times. Your ...

New research has show that your sleeping posture can have an impact on your health beyond muscle and joint pain. The study was related to how the brain elimi...

Squatting is considered by some to be the “king” of exercises as it develops a full functional movement within most of the body while targeting large and imp...

I recently watched a TED talk by Harvard Business School professor Amy Cuddy on power poses and the impact it can have on how you’re perceived and how you fe...

Yet another study has demonstrated the importance of posture. The 2015 study showed that correcting forward head posture made significant improvement in peop...

A recent study has demonstrated those with depression experience “fuzzy thinking.” When I read this it immediately got my attention as many of you will know ...

So many of us sit for a living. Every day we’re at our desks for hours at a time, hunched over the computer—encouraging a head down, shoulders slumped positi...

I’d imagine that some of you will have heard of (or even experienced forms of) cranial chiropractic. Essentially cranial chiropractic focuses on misalignment...

Stretching has been prescribed to patients for many years by manual therapists of all sorts. The general idea behind stretching is that it helps to increase ...

In recent times the public have been made aware of an increasing body of research discussing the impact of sitting on our heath, and the news isn’t good.

If you have been a client at one of our practices for any length of time you’ll no doubt have regularly heard us discuss ‘unwinding.’ There may be some of yo...

Many people come to our practices having experienced the symptoms of osteoarthritis, or degenerative joint disease (DJD), as it is more correctly called. DJ…

Anyone that has been in the practice lately would notice we have two very pregnant women in our office. Kim our chiropractic assistant is due in early Februa...

Birkenstock sandals were my stock standard Summer casual footwear for years. You know the ones, formed like a hard mould of your footprint. I even used to th...